Sunday, 6 October 2019


          you can’t use up creativity, the more you use, the more you have
                                             - Maya Angelou - 

practicing mindfulness is a key component to our health and wellbeing and creating is one of my favourites ways in which to get this meditative practice into my day

I love doodling, it draws out the stresses within and forces you to be mindfully present in the moment

taking time out for ourselves these days can sometimes feel like a guilty pleasure, especially when we seem to have to much to do...
that said, it is important, especially as our lives seem to run on over-drive to take time for us, me time, whatever that may be, to be present in the moment, not thinking of the past or the future but the here and right now

these are hydrangea leaves and they have such beautiful colouring, also a nice level of thickness to hold the ink
open yourself up to the art of slow living, the rewards are boundless

i hope you will be visually inspired to get your pens out

till next time